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OUR RECOVERY GUIDE
Recovery doesn’t follow a straight path — it’s more like the growth of a tree. There are seasons of rapid change, times of stillness, and even moments of setback. Growth may pause, shift directions, or need pruning — but with the right support, it continues.
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Healing and recovery look different for everyone, but the roots and the core elements remain the same. Recovery begins with meeting basic needs, finding safety, and accepting that addiction is a chronic condition. These roots lay the groundwork for everything that follows. It often takes many years to grow — but once rooted, it becomes strong enough to weather future storms.
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Understanding the science of addiction and the many paths to recovery.
Daily routines, self-care, healthy coping skills
Friends, family, support groups, peer mentors, community groups
Work, parenting, caregiving, helping others, sponsorship, hobbies
Individual therapy, group therapy, peer support groups, trauma informed care
Physical and emotional stability lay the foundation for healing to take root
Detox, medications, primary care, care for your whole body
Addiction is not a choice — it’s a chronic illness that can’t be managed alone. Recovery starts with accepting this and being willing to seek help — also known as ‘admitting powerlessness.’
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